6 scientific supplements to fight pain

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You already know everything about the benefits of turmeric (and omega-3 fatty acids and green tea) to fight inflammation. But if you are still battling soreness, stiffness, soreness, and discomfort, you have other anti-inflammatory supplement options. Here, six science-backed solutions shown to tame flames and what to look for in a supplement.

1. Boswellia

Also known as Indian frankincense, it is derived from the resin of the Boswellia serrata tree and has been used for thousands of years in Ayurvedic medicine to treat a variety of ailments. It is rich in boswellic acids, including acetyl-11-keto-beta-boswellic acid (AKBA), which modulates enzymes that promote inflammation. Studies suggest that boswellia reduces pain, eases swelling, improves mobility and significantly decreases inflammation; it is particularly effective against osteoarthritis, knee pain and body aches after exercise. You will find boswellia in the form of capsules, softgels or liquid extracts; because it is not well absorbed, bio-enhanced delivery systems are best. Look for forms standardized to provide at least 50% boswellic acids, including 10% AKBA.

2. Andrographic

From the leaves and roots of the Andrographis paniculata plant, this has a long history of use in traditional Asian medicine. Its main active compounds, called andrographolides, inhibit the release of inflammatory chemicals and influence other factors that fan the flames, making it a very effective anti-inflammatory supplement. Andrographis may be particularly beneficial for inflammatory breathing disorders, asthma, and respiratory tract infections. Some research suggests it may also relieve arthritis symptoms, reduce pain and swelling, and improve mobility, and other studies show that andrographis reduces inflammation, inhibits tumor cell growth, and may protect against certain types of cancer. You will find Andrographis in capsules, tablets or tinctures; look for forms standardized for at least 10% andrographalides.

3. ALA (Alpha Lipoic Acid)

It is an antioxidant produced naturally in the body in small amounts and present in certain foods, mainly red meat or organ meats. ALA has proven antioxidant activities, but is also believed to reduce inflammation independent of its antioxidant properties. Studies show that ALA significantly reduces levels of C-reactive protein (CRP) and other markers of inflammation, and is especially beneficial for protecting against chronic inflammation linked to heart disease, liver disease, cancer and Alzheimer’s disease. ALA is hard to get from food sources, especially if you are vegan or vegetarian, so supplements can help. Look for capsules, tablets or capsules; liposomal forms are better absorbed. And take ALA between meals, on an empty stomach to improve absorption.

4. Celery seed

Of Celery—a variety of wild celery—this has a long history of use in Ayurvedic and other medical systems. It’s rich in a variety of compounds known to reduce inflammation, and research suggests it can minimize the pain and swelling associated with arthritis; in some studies, celery seed extract was as effective as aspirin, ibuprofen, and naproxen, a common prescription drug used to treat pain, in suppressing arthritis symptoms. Other studies show that celery seed extract can protect and treat gastric irritation caused by nonsteroidal anti-inflammatory drugs (NSAIDs), while working synergistically with them to enhance their inflammation-reducing actions. . You’ll find celery seed extract in capsules and tinctures; As it can interact with blood thinners and some prescription medications, check with your doctor if you are taking any medications before starting this anti-inflammatory supplement.

5. MSM (methylsulfonylmethane)

A sulfur-containing compound found in garlic, onions, and protein-rich foods, MSM dampens the release of inflammatory chemicals and appears to be especially helpful for rheumatoid arthritis, osteoarthritis, muscle aches, and lower back pain. . Studies show that MSM significantly reduces inflammation, eases pain, decreases joint stiffness and swelling, and improves mobility and function; other research suggests that it also hinders the breakdown of cartilage and may protect against joint degeneration and pain. Look for MSM in capsules, or in powdered or crystallized form that can be mixed with juice or water. Because it can cause stomach upset, start with a small dose of this anti-inflammatory supplement and work your way up.

6. Resveratrol

Best known as the heart-healthy antioxidant in red wine, it also has powerful anti-inflammatory benefits. It works by inhibiting the activation of cells that cause the release of inflammatory chemicals and by interacting with other pathways and factors. Research shows that resveratrol protects against inflammation linked to heart disease, ulcerative colitis, Alzheimer’s disease and other conditions; some studies suggest that its anti-inflammatory actions may also reduce the risk of gastric cancer and other forms of cancer. You will find resveratrol in the form of capsules, tablets or capsules; look for standardized forms with trans-resveratrol, red grape or Japanese knotweed extract.

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