As someone who has suffered from anxiety most of my life, I’ve never had a place for caffeinated beverages in my morning routine. In fact, according to Harvard Medical School, the caffeine in coffee can mimic symptoms of anxiety, making any baseline anxiety worse.
Fortunately, tea has become my coffee substitute. Herbal teas and decaffeinated teas are great for my body to manage and even relieve some of my symptoms. Now I drink a cup of tea in the morning and evening to manage my anxiety and stress. You can also.
This curated list considered the best brands and selections of teas with ingredients that have been scientifically tested to relieve stress and anxiety. I considered customer reviews, price, ingredients and my own experience. Here are the best teas for anxiety and stress.
Ingredients: Peppermint, spearmint and tarragon
Tazo is one of the best tea brands on the market and one of my favorites. Not only does it produce quality caffeinated teas, but it also offers many selections of caffeine-free and herbal teas.
Tazo Refresh Mint tea is an infusion of peppermint, spearmint and a little tarragon. Mint is a natural aid against anxiety and stress. A pilot study on peppermint, in particular, suggests that peppermint tea also improves memory and improves sleep quality.
This tea comes in a pack of six and each box contains 20 tea bags.
- For the best brew: Boil water (212 degrees Fahrenheit), pour a cup of water over the tea bag and steep for five minutes.
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Ingredients: Organic passionflower
Buddha Teas uses clean ingredients, unbleached tea bags, 100% recycled and recyclable cartons, with no artificial flavors, colors, preservatives or GMOs. Its organic passionflower tea is also caffeine-free.
Passionflower is a powerful yet natural sleep aid. Recent studies suggest it has the potential to treat sleep disorders that are often associated with anxiety, such as insomnia. However, consult a doctor if you are pregnant or breastfeeding, as passionflower may not be right for you.
Each Buddha Teas box comes with 18 tea bags.
- For the best brew: Boil water, pour over tea bag and steep for three to five minutes.
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Ingredients: Ginger root, natural flavors of lemon and ginger, blackberry leaves, lime blossom, lemon zest and lemongrass
Twinings, a tea company based in London, has been supplying tea products for over 300 years. Its quality teas are often moderately priced. Twinings Lemon Ginger Tea is described as tangy, warming and slightly spicy (because of the ginger).
Ginger root has many health benefits for the body. Ginger Reduces Anxiety – In one study, ginger extract seemed to treat anxiety as effectively as diazepam. It also serves as an antioxidant and anti-inflammatory and may even lower blood sugar in people with diabetes.
A large box contains 100 tea bags.
- For the best brew: Boil water, pour over tea bag and steep for four minutes.
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Ingredients: Organic passionflower extract, organic valerian root extract, organic licorice root, organic chamomile flower, organic spearmint leaf, organic skullcap leaf, organic cardamom pod, organic cinnamon bark, organic rosehip, lavender flower organic, organic stevia leaf and organic orange flavor.
The Yogi brand will be the most expensive on this list. Yogi Teas are all wellness-based – meaning their teas are made with your health in mind, using only organic ingredients – and feature products for cold weather, immune support, detoxification and healing. sleep. Each tea is USDA certified organic, non-GMO, vegan, kosher, gluten-free, and free of artificial flavors and sweeteners. Her bedtime tea is also caffeine-free.
Best enjoyed an hour before bedtime, Yogi Bedtime Tea relies on the natural sleep aids of passion flower, valerian root, chamomile, mint and cinnamon – which cinnamon extract has been shown to it increased melatonin levels.
This four-pack comes with 16 tea bags each for a total of 64 tea bags.
- For the best brew: Boil some water, pour it over the tea bag and let it steep for seven minutes. Use two tea bags for a stronger cup.
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Ingredients: Lemon balm cut and sieved
This bulk lemon balm extract is natural, organic and caffeine free. The leaves come from the Republic of Serbia and are packaged in the United States. Note that you will need a strainer to steep this tea, as it does not come in individual tea bags.
Lemon balm is very similar to mint leaves, but with a lemony smell and flavor. In addition to stress and anxiety, it is often used to relieve depression and sleeping conditions. Lemon balm helps with depression and mood by increasing levels of GABA-T – the neurotransmitter that soothes the body.
Plus, it’s the best bang for your buck – one pack contains one pound of lemon balm leaves. One packet can produce around 100 cups of tea, depending on how many teaspoons of herbs you add to a cup of water.
- For the best brew: add 1 to 2 tablespoons of dried herb in a colander. Bring the water to a boil and add the strainer to the cup. Leave to infuse for three to five minutes.
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Ingredients: Chamomile flowers
Bigelow, like Twining and Tazo, is a big brand and has been producing tea for over 75 years. Bigelow offers gluten-free, non-GMO, kosher, and US packaged teas. Cozy Chamomile tea is also naturally caffeine-free.
Not only is this tea known for its calming properties, chamomile also supports a healthy digestive system. It’s an anti-inflammatory, antioxidant, and research suggests it can help diarrhea, nausea, and stomach ulcer systems.
This tea comes in a pack of six and each box contains 20 tea bags.
- For the best brew: Boil a cup of water, pour over the tea bag and steep for four minutes.
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Teas for anxiety and stress FAQ
How do herbal teas help reduce stress?
Herbal teas are warm, soothing and often enjoyed while seated. The teas have also been shown to lower levels of cortisol (the stress hormone) in a randomized, double-blind study. Herbal teas also often contain ingredients such as chamomile, lemon balm, or mint that have been linked to relieving anxiety and stress.
Is green tea good for stress and anxiety?
A cup of brewed green tea contains about 28 mg of caffeine, while a cup of coffee contains 96 mg. Depending on how much caffeine your body can handle on top of lingering anxiety, it could be enough caffeine to exacerbate anxiety symptoms. However, some studies have shown green tea to relieve stress and anxiety. Longer studies need to be conducted to fully support this claim.
Which tea is good for anxiety and depression?
Mint, ginger, lemon balm, chamomile, and other teas on this list have been shown to help relieve anxiety. However, lemon balm in particular has been used to relieve symptoms of depression and studies have shown promising results.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
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