Woman doing kettlebell swing

I Did 100 Kettlebell Swings A Day For A Week – Here’s What Happened

When done correctly, the humble kettlebell swing is a full body workout. Not only do they strengthen the posterior chain (the muscles along the back of the body) and increase your heart rate in a short time, but they target the legs, arms and core. It’s a high-intensity, low-impact move, but what would 100 a day do to my body?

To learn more, I grabbed a kettlebell and started. Would 100 kettlebell swings a day for two weeks help me improve my posture and strengthen the muscles in the back of my body? I’m no stranger to a weird workout challenge – read what happened when I did 50 hamstring curls a day for a week here, or 100 dead insects per day for a week, but kettlebell swings don’t feature often in my strength workouts, so 100 a day was definitely a test. Read on to find out what happened.

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