Woman jumping rope outdoors

I Tried Skipping Every Day For A Week – Here’s What Happened

Although I like to exercise, I sit at my desk longer than I would like, but could jumping rope help me? One midday, I dove into the trunk of my car (housing random assortments of weird and wonderful workout gear) in search of anything again to get me moving during 10 minute work breaks.

I fell on my jump rope. Hastily bought during the first confinement and stored since at the bottom of my sports bag, it is the perfect midday pick-me-up. Rope under my arm, I started researching the benefits of jumping rope.

#Skipping #Day #Week #Heres #Happened

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