When it comes to healthy eating, many of us can overlook our oral health. However, eating certain foods and drinking certain types of beverages can impact our mouths and teeth in many ways.
Research shows, for example, that various types of food can contribute to tooth decay, also known as tooth decay. It happens when the surface enamel of your teeth is compromised. If left untreated, tooth decay can lead to cavities, infections, pain and even the loss of your tooth.
We wanted to know more about foods that can contribute to tooth decay, so we spoke with Dr. Cary Goldsteinan Atlanta-based dentist at Goldstein Dental Center.
“While regular brushing and flossing can help keep your teeth healthy, it’s important to be aware of foods that can quietly rot your teeth,” Dr. Goldstein recount Eat this, not that!
Read on to learn how certain types of foods and drinks can impact your oral health without you realizing it when you’re not careful about what you put in your mouth. Plus, for healthier food tips that can also impact your smile, be sure to also read Worst Food for Your Teeth, Dentist Says.
Sugary drinks
If you regularly drink a lot of sugary drinks, you risk damaging your teeth inconspicuously. Beverages like sodas, energy drinks, and sugary teas can eventually contribute to tooth decay over time.
“The sugar in these drinks easily sticks to your teeth and promotes the growth of acid-producing bacteria, which can lead to plaque buildup that causes cavities, cavities, and discoloration in your teeth,” says Dr. Goldstein. .
If you plan to drink a sugary drink, being proactive about your oral hygiene soon after is essential to the health of your teeth.
“Make sure you [drinks like this] in moderation and then rinse your mouth out with water,” recommends Dr. Goldstein.
sticky foods
It’s a problem people might not think about when it comes to tooth decay, but sticky foods like candies or even dried fruits can gradually become a problem for your teeth over time.
“These foods get lodged between your teeth and can be difficult to remove with brushing alone. They also often contain sugar, which can lead to cavities over time,” says Dr. Goldstein. “To reduce your risk of cavities, opt for healthier, non-sticky snacks such as vegetables, nuts and cheese.”
acidic foods
According to Dr. Goldstein, high acid foods like citrus fruits, tomatoes and vinegar can weaken your enamel.
“While these foods are healthy, the acids they contain can erode your enamel and cause cavities,” says Dr. Goldstein. “If you choose to eat acidic foods, be sure to rinse your mouth out with water afterwards to help neutralize the acid.”
Refined carbohydrates
This one may come as a surprise, but some carbs like bread and crisps can also lead to rotting teeth.
“Bacteria in the mouth feed on the sugar in carbohydrates, which can contribute to plaque buildup and cavities,” says Dr. Goldstein. “Be sure to brush and floss after eating carbs. Also choose healthier carbs like fruits, vegetables, and whole grains.”
Ultimately, if you’re concerned about potential tooth decay and want to better understand what foods and beverages may be contributing to your current state of oral health, you can always get more information by discussing your special needs with your dentist.
“Being aware of the foods that can quietly rot your teeth can help protect your smile and keep your teeth healthy for years to come,” advises Dr. Goldstein.
Samantha Bosch
Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. Learn more about Samantha
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