a couple using dumbbells in the gym

Just Tried This Dumbbell Workout That Hits Your Whole Body With Just 3 Exercises

It’s the time of year when even walking through the doors of a gym seems like a feat, but if you’re looking for a quick workout to get your heart rate up, grab a set of dumbbells (at home or at the gym) and try this one.

“You don’t need an hour or a full gym or jumping around to get a great full-body workout. This one is advanced, but can be done in 30 minutes or less, with just a pair of dumbbells!” writes personal trainer Kelsey Wells. Wells is a trainer on the SWEAT app – an app that first appeared on our best workout apps listing. Read our full SWEAT app review here.

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