It’s no surprise people wonder if they’re getting enough sleep. Sleeping investigation conducted by Nielsen indicates that 9 out of 10 Malaysians suffer from one or more sleep problems. Most people don’t know that lack of sleep is linked to many chronic health conditions, including heart diseasekidney disease, high blood pressureDiabetes, stroke, obesityand depression.
Echoing the importance of getting quality sleep, Dr. Wan, a doctor who works in a private clinic – also known as Dr1 Share on TikTok, sharing public health issues related to mental health, nutrition education, and general medical issues. According to him, most adults need eight to ten hours of sleep a day to maintain healthy well-being. So, to keep waking up on the right side of his bed every day, he always made sure to avoid caffeinated drinks for at least six hours before sleeping, put his phone away at least 30 minutes before to lie down and exercise daily.
Dr. Wan stresses that it is very important for people to track their sleep so that they are aware of their sleep patterns and how the quality of their sleep can affect their mental and physical health. “Lack of sleep leads to fatigue, which makes it difficult to complete daily tasks. Fatigue then causes stress or worry, making you feel less productive. It is a terrible state. So be responsible for your actions, watch your sleep habits and take responsibility. Samsung Health Sleep Coaching Program. We do best when someone (or an app) is watching us,” he said.
“I was initially drawn to the Galaxy Watch5 Pro because of its bold design and ability to measure body composition.[1] to help me on my weight loss journey. However, I then learned that the Samsung Health[2] the app not only offers fitness coaching programs but also a special coaching program specifically for Sleep! It’s something cool that I’ve never seen anywhere else,” he exclaimed.
Since most people can’t tell how much they sleep, Samsung Health’s sleep management features certainly come in handy. The Galaxy Watch5 series will analyze sleep patterns[3] through Sleep scoreswhich monitor your sleep phases, snoring detection[4], and blood oxygen levels. With the collected data, Samsung Health will then assign users a Sleep Animal based on sleep style.[5], – such as Indifferent Lion, Nervous Penguin, Hunting Alligator and more. Once the user receives a sleep symbol, the app will arrange a custom sleep coaching[6] Program which lasts for a month, offering daily missions, checklists, sleep tips, motivational messages, meditation tips and sleep reports to improve sleep habits.
According to Dr. Wan’s seven-day sleep analysis, he was paired with the sunburst mole as his sleep symbol because he often goes to bed late and sleeps an average of eight hours. To break his unhealthy night owl habit, Samsung Health advises him to get up early, train in the morning, be more active during the day. So far, Dr. Wan likes to check in on his daily tasks and anticipates improvements in his sleep score in the coming weeks.
Additionally, Samsung Health offers wellness features such as stress level monitoring, deep breathing exercises, mindfulness meditations, sleep stories, and music in the app. All of this helps to calm stress and enhance restful sleep. Dr. Wan always relaxed at the end of the day with guided meditation and treated himself to healthy meals to uplift his mood and spirit.
Dr. Wan believes that if you have the right way of understanding your body and helping it recover, you can achieve anything and be in a better physical, mental and emotional state. It’s the perfect reason to equip yourself with the all-new Galaxy Watch5 series.
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Visit Dr. Wan’s social media for more health-related educational content:
[1] Intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or app should not be considered medical advice. Users should seek medical advice from a physician. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices. Do not measure your body composition if you are pregnant. The measurement results may not be accurate if you are under 20 years old.
[2] Intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or app should not be considered medical advice. Users should seek medical advice from a physician. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices. Do not measure your body composition if you are pregnant. The measurement results may not be accurate if you are under 20 years old.
[3] The sleep features are intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment of any medical condition or sleep disorder. Measurements are for your personal reference only. Please consult a healthcare professional for advice.
[4] To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a bedside table, with the bottom of the phone pointed towards you.
[5] Requires Samsung Health app version 6.22.1 or later. Galaxy Watch5 must be paired with a Samsung Galaxy phone with Android 8.0 and at least 1.5 GB of RAM. Intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment of any medical condition or sleep disorder. Measurements are for your personal reference only. Please consult a healthcare professional for advice.
[6] To obtain sleep pattern results, the user must wear the watch while sleeping for at least 7 nights and complete a survey.
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