We can’t do anything to stop time. However, there are lifestyle choices and products that can help slow the signs of aging. Wrinkles, slowed cognition, joint pain and reduced metabolism are some of the factors we may notice as we age. While everyone will experience these and other symptoms of aging differently, supplements are one resource that can help deter the hands of time.
Supplements can be a great addition to a healthy lifestyle for many reasons. Many of the supplements that can slow the signs of aging may sound familiar. maybe you already have them at home while unaware of their benefits for youth. Conversely, other supplements may be completely new to you. In addition to helping you maintain your youthful fervor and glow, supplements can support an overall healthy lifestyle. (Just be sure to always consult your doctor before including any new supplements in your standard regimen.)
Read on to find out which seven dietitian-approved supplements are great for supporting and boosting your youthful features. to a dietitian.
A supplement that has become increasingly popular over the past few years, collagen comes in powder and liquid forms that are easily incorporated into your daily routine. Collagen is the most abundant protein in your body, but as you age, you produce less and less of it. This protein helps make connective tissues strong and resilient, including bones, skin and tendons. As you age, you may notice a change in these tissues as your body produces less collagen to support their integrity. Studies suggest that collagen supplementation may help the health and appearance of skin, hair, and nails, and does not appear to have significant side effects. Try adding liquid or powdered collagen to your morning water, tea, coffee, or even mixed into a smoothie or yogurt.
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This nutrient performs many functions in the body, including acting as an antioxidant that supports cellular health and stimulates collagen production in your body. As we know, collagen supplements can improve the appearance of the skin, and vitamin C supplement can help with this process as well. A study notes that vitamin C supplementation can improve skin hydration and boost collagen production, two factors that can slow the appearance of new ones. Additionally, the antioxidant effects of vitamin C may promote healthy aging by protecting cells from damage and supporting your immune system.
Vitamin C isn’t the only additional antioxidant. In fact, you’ll likely benefit the most from consuming multiple sources of antioxidants from foods and supplements daily. Resveratrol is an additional antioxidant that studies have found to have anti-aging properties. A resveratrol review notes that this compound may be able to perform functions such as anti-inflammatory, cardio-protective, and neuroprotective, all aspects that may contribute to a healthier aging process.
This essential fat has become a popular supplement over the past decade for its health benefits. Cognitive change is a commonly observed area of aging, and research suggests that omega-3 fatty acids may improve memory, a component of cognition, in older adults. Joint pain is another common symptom of aging, and studies have indicated that omega-3s may also improve this uncomfortable symptom. When looking for omega-3 supplements, you may find this nutrient combined with other omega fatty acids, such as omega-6 or omega-9. But stick to omega-3s alone, because that’s what research indicates is most beneficial.
A supplement that may not have crossed your radar yet, Lion’s Mane is a type of mushroom with adaptogenic effects. Adaptogens are natural compounds that can help the body manage stress and fatigue, and have long been used in Asia as foods and medicines. Studies suggest that Lion’s Mane is able to improve cognition and brain cell growth, which may slow the signs of aging. Another study notes that Lion’s Mane improves memory and improves cognitive decline seen with aging.
Epigallocatechin gallate (EGCG) is a compound found in green tea that appears to have many health benefits. One study suggests that EGCG may be able to slow brain aging, and other research indicates that this compound may improve skin hyperpigmentation often seen with aging. Additional benefits of EGCG include reduced risk of certain diseases, including certain cancers and heart disease. You can consume this compound from green tea, but a more concentrated source is from a green tea supplement.
B vitamins are easily found in a well-balanced diet. However, a concentrated source via a supplement may be particularly beneficial to your health. As we age, we become less efficient at absorbing vitamin B-12, and if a deficiency of this vitamin is prolonged, even side effects like anemia. Fatigue is another side effect of a B-12 deficiency, a symptom commonly experienced with age. While there can be many factors linked to low energy with aging, a B-12 deficiency is an easy fix with supplementation.
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