Doctors reveal how to effectively lower cholesterol, including LDL, which can 'clog your arteries' - Eat This, Not That

Doctors reveal how to effectively lower cholesterol, including LDL, which can ‘clog your arteries’ – Eat This, Not That

Cholesterol is a waxy substance that our body needs and produces, but when we have too much of it, it becomes a serious health problem. “Cholesterol is something we all need for our bodies to function and is the basis for the composition of our cells,” Dr. Ilan Shapiro, ANGRYChief Health Correspondent and Chief Medical Affairs Officer at AltaMed Health Services in Los Angeles, Calif., tells us, “Just how petroleum is used on machinery to operate, cholesterol is extremely important to our cells so that our bodies works well.

Too much of a good thing in this case can turn deadly if we are not careful and manage our cholesterol. Dr. Shapiro explains, “Having too much cholesterol can lead to problems like heart attacks, strokes, and other health issues. Genetic predisposition can play an important role in cholesterol, so screening can give the patient information on how to manage their cholesterol levels. Since cholesterol is such a hot topic, healthy eating and exercise can help regulate our cholesterol and keep our bodies healthy.

High cholesterol often has no symptoms, which is why it’s known as a silent killer, but sometimes there can be warning signs and it’s essential to pay attention. Eat this, not that! Health spoke to experts who share what you need to know about cholesterol, the warning signs your body is sending you, and how to lower your levels. As always, please consult your physician for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr. Jose MayorgaExecutive Director, UCI Health Family Health Centers explains: “It’s important to know that not all cholesterol is bad. I like to joke with patients, if we didn’t have cholesterol we’d just be puddles of cholesterol. water or a drop on the ground.In fact, cholesterol is very important for the cells of our body and allows us to organize ourselves.In addition, it helps us to produce the necessary hormones.For the most part, doctors tend to tell patients about two types of lipoproteins that carry cholesterol throughout the body.

These are low-density lipoprotein (LDL), sometimes called “ugly,” cholesterol, and high-density lipoprotein (HDL), or “healthy,” cholesterol. I like to keep it simple for patients and explain this even further. Your ‘Ugly’ or LDL must be low. Whereas your “healthy” or HDL should be high. It helps my patients put those numbers into context. We want to keep our LDL cholesterol levels as low as possible because this type likes to clog your arteries, including the arteries to your heart and brain, putting you at risk for heart attack and stroke, respectively.”

Man eating pizza having takeaway food at home relaxing resting

Dr. Gabriela Rodriguez RuizMD PhD FACS and I am a Board Certified Bariatric Surgeon at VIDA Well-being and beauty reminds us: “Anyone can be at risk for high cholesterol, especially those with a family history of heart disease or stroke. Other factors that increase your risk include smoking, lack of physical activity, poor diet low in fiber and high in saturated fat. , being overweight or obese and being diabetic. It is important to know your risk factors and make lifestyle changes to lower your cholesterol levels. Your doctor can also help you determine if medications are needed to control your cholesterol levels. “

Dr Shapiro says: “When we have problems with our diet and food intake, exercise or smoking can lead to hardening of cholesterol, essentially blocking the proper functioning of the arteries. Cholesterol can synthesize in our liver and create more cholesterol, leading to more blockages or health problems. Genetic predispositions can lead to high cholesterol. Getting tested for high cholesterol is important if there are any health problems within your body. a family.


Dr. Mayorga points out, “High cholesterol usually causes no symptoms. Many people can go years without knowing they have it, which can cause irreversible damage to your body. That’s why it is important to have a primary care doctor who can periodically screen for cholesterol, prescribe medications and provide advice on healthy living.In some cases I have seen cholesterol levels so high that the blood d “a patient has a yellow tint. In these situations, I take the opportunity to educate my patients, show them the tube and tell them that there is way too much fat (cholesterol) in their blood…it is time to change.”

Dr Dev Batra Interventional radiologist, owner and founder of the Dallas Vein Institute adds, “High cholesterol usually has no symptoms, so it’s important to get tested regularly. It’s never too late to start managing your cholesterol, and even small lifestyle changes can have an impact. If left untreated, high cholesterol can lead to a number of serious health problems, such as heart attacks, strokes, and even death. Additionally, high cholesterol can damage the arteries, leading to atherosclerosis, a disease in which cholesterol builds up in the arteries and leads to blockage.

close up of doctor's hand holding blood sample for cholesterol

Dr Eric Bergchiropractor specializing in weight loss through nutritional and natural methods and author of several books tells us: “High cholesterol is dangerous. It plays a major role in the development of atherosclerosis, or the hardening and narrowing of the arteries, which increases the risk of heart attack and stroke. When your cholesterol levels rise, your body may have trouble processing the excess cholesterol due to liver damage. Fatty liver, scar tissue, inflammation, and endotoxins can all cause liver problems. The absence of a gallbladder can also lead to high cholesterol levels.

Dr. Rodriguez explains, “If left unchecked, high cholesterol can cause plaque to build up in your arteries. This can restrict blood flow and increase your risk of stroke, heart attack, or other cardiovascular problems. High cholesterol can also damage the walls. of your arteries and weaken them and make them prone to rupture. Therefore, it is important to monitor your cholesterol levels and make the necessary lifestyle changes to control it. Plus, seeing your doctor regularly for cholesterol tests and other preventative screenings can help you maintain healthy levels.”

mature couple jogging outdoors

Dr. Mayorga says, “Some of the things patients can do to improve their cholesterol levels are…you guessed it…eat healthier! Eat foods high in fiber, like oatmeal and beans. nuts.The Mediterranean diet is a good diet to follow.In addition, exercise.Exercise helps you burn calories, which can help lower fat and, therefore, your cholesterol.

Dr. Shapiro says, “Eating a balanced diet, exercising regularly and not smoking can help our bodies manage cholesterol. If cholesterol is high, your health care provider may prescribe medication.

According to Dr. Rodriguez, “There are many effective lifestyle changes you can make to lower your cholesterol. These include: eating a healthy diet low in saturated fat and high in fiber, exercising regularly, stopping smoking, managing stress, and drinking drinking alcohol in moderation In addition, your doctor may also recommend medications, such as statins, if lifestyle changes alone are not enough to manage your cholesterol. Following a comprehensive plan that includes both lifestyle modifications and medical treatment, if deemed necessary, can help you keep your cholesterol levels within a healthy range.”

Dr. Batra says, “There are a number of effective ways to lower cholesterol, including:

  • Eat a balanced diet low in saturated and trans fats
  • Exercise regularly
  • Stop smoking
  • Take medications, such as statins
  • Avoid or reduce stress”

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