Music is many things: it is restorative, motivating, moving and educational. There are endless ways to use music to spend our days, whether it’s listening to a sad song on repeat or hitting on a catchy song. According to Ronna Kaplan, music therapist and adjunct professor of music therapy at Cleveland State University, “Music is …
It will convince you to listen to music during your workouts Read More »
Ever since Liver King (real name: Brain Johnson) came into the public spotlight, there have been suspicions of steroid abuse by anyone with working eyes. This week, after endless denial, the 45-year-old “fitness charlatan” was forced to face the music. A YouTube video titled “The Liver King Lie” posted by Derek de More plates More …
Life is full of competing priorities, and you might assume that you don’t have time to train properly unless you can squeeze an hour into your day. But did you know that exercising for just 15 minutes a day can have a big impact on your overall health? Fifteen minutes may not seem like a …
