What is the most suitable physical condition for older people?
Even for 60-year-olds, researchers reaffirm that exercise is essential. But walking won’t be enough – break out the weights and do some strength training too. Like many in her age bracket, Sylvia McGregor, a 97-year-old woman in Sydney, Australia, faces her share of illnesses – in her case, arthritis, osteoporosis, hearing loss, macular degeneration , …
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