Even for 60-year-olds, researchers reaffirm that exercise is essential. But walking won’t be enough – break out the weights and do some strength training too. Like many in her age bracket, Sylvia McGregor, a 97-year-old woman in Sydney, Australia, faces her share of illnesses – in her case, arthritis, osteoporosis, hearing loss, macular degeneration , …
What is the most suitable physical condition for older people? Read More »
Personal trainer Chrissy Signore says you can expand your frame by working various back, arm, and chest muscles. Building muscle in your shoulders and back can help make your upper body appear taller, she said. She said exercises like lateral raises and incline bench presses are great for working those muscles. Loading Something is loading. …
4 Exercises You Should Do If You Want Broader Shoulders, According To A Personal Trainer Read More »
Comment this story Comment Exercise and mindfulness training did not improve older adults’ brain health in a startling new study published this week in JAMA. The experiment, which recruited more than 580 older men and women, investigated whether starting a program of exercise, mindfulness — or both — improved older people’s abilities to think and …
Does exercise really help the brain age? A new study raises questions. Read More »
It often feels like you can find more good reasons to skip a workout than to actually do it. Maybe you’re cozy on the couch, it’s raining, you’re in pain, or you just can’t imagine getting up early to sweat it out. In these cases, however, it’s often possible to push and do your workout …
7 Legit Reasons to Skip a Workout, According to Fitness Pros Read More »
Neufer, PD et al. Understand the cellular and molecular mechanisms of physical activity-induced health benefits. Metab cell. 224–11 (2015). CAS Google Scholar Article Hawley, JA, Hargreaves, M., Joyner, MJ & Zierath, JR Integrative Exercise Biology. Cell 159738–749 (2014). CAS Google Scholar Article Churchill, GA, Gatti, DM, Munger, SC, and Svenson, KL Population diversity of inbred …
A microbiome-dependent gut-brain pathway regulates exercise motivation Read More »
There are so many different ways to exercise, from strength training to cardio workouts to yoga classes and everything in between. But what if there was another type of exercise that could help you achieve your fitness goals? One that was suitable for beginners and could be done anywhere? Well, that’s where calisthenics workouts come …
Why You Should Do Calisthenics Workouts and a Beginner Plan to Get Started Read More »
In a dark room, women groaned and stuck out their tongues as they exhaled. Eyes closed, barefoot, they clapped and stomped to house music. Soundproof panels blocked their guttural moans from escaping from the studio in a Santa Monica mall. From the street, the mysterious fitness space called The Class is indescribable, with no signage …
Inside the Goop-Approved Classroom, a Slightly Awkward and Thrilling Sweat Fest Read More »
Psychologists believe the hectic pace of life and demanding workdays put immense strain on mental and brain health Published: Wed 14 Dec 2022, 15:14 Last update: Wed 14 Dec 2022, 15:39 Residents of the UAE and people around the world report high levels of stress and burnout, with brain fog, fragmented attention, inability to concentrate …
Image credit: Rainer Hartmann Do you like Morning Chalk Up? Access additional exclusive interviews, analysis and stories with an Rx subscription. Rainer Hartmann has a sports career that spans decades: German National Bodybuilding Championships in the 80s and 90s, founding one of the first 100 CrossFit Affiliates in 2007, and competing against Jason Khalipa and …
Summary: Although exercise and mindfulness help seniors stay physically and mentally fit, they may not have as beneficial an impact on cognition as previously believed. Source: WUSTL A large study investigating whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement after either intervention. Researchers from Washington University School …
