Your body might be trying to tell you something. We’ve all been there: the dreaded 4 p.m. crisis. To give you a little extra energy to get through dinner time, you grab the candy bar from your desk drawer or cut an extra slice of chocolate cake at the office party. Or maybe you’re just …
What it means if you suddenly crave chocolate, according to registered dietitians Read More »
a doctor talking to a patient Getty Images Ahh, the annual physical. For some, a checkup with the primary care physician doesn’t seem like a big deal. Some tests, some notes and a boost presented with “See you next year!” But for millions of Americans, including most of the 42% of adults who fall under …
‘Eat less, move more’ doesn’t really work for weight loss, new study finds Read More »
According to a new study, patients achieved complete diabetes remission using an intermittent fasting diet intervention. People with diabetes who fast intermittently may no longer need medication, according to a new study. According to the Centers for Disease Control and Prevention (CDC) in the United States, more than 37 million Americans have diabetes, of which …
Intermittent fasting completely reverses type 2 diabetes in study Read More »
In a diet culture where fad diets reign supreme, bread has become demonized for its high carb (and gluten) content and shunned by wellness obsessives for supposedly helping people take weight. While high carb foods, namely bread, have been ingrained as public enemy #1 when it comes to healthy eating or achieving goals like gut …
It’s Getting A Bad Rep, But Bread Might Actually Be An Underrated Superfood – Here’s Why Read More »
Share on PinterestNew research suggests that intermittent fasting can help reverse type 2 diabetes, even for people who have lived with it for several years. Supersize/Getty Images A new preliminary One study indicated that type 2 diabetes might not necessarily be a lifelong chronic condition if intermittent fasting is implemented. Experts are cautiously optimistic that …
Type 2 diabetes: Intermittent fasting can help reverse the condition Read More »
Share on PinterestWhat is the nutritional value of meat alternatives, really? Image credit: Juan Moyano/Stocksy. Vegetarian diets that include meat alternatives are becoming increasingly popular. Researchers are still struggling to understand the pros and cons of incorporating meat substitutes into the diet. A recent study looked at the value of certain nutrients in meat alternatives. …
Vegetarian diets: do meat substitutes provide all the nutrients? Read More »
We can’t do anything to stop time. However, there are lifestyle choices and products that can help slow the signs of aging. Wrinkles, slowed cognition, joint pain and reduced metabolism are some of the factors we may notice as we age. While everyone will experience these and other symptoms of aging differently, supplements are one …
The Best Supplements to Slow Aging, Say Dietitians Read More »
Cholesterol is a waxy substance that our body needs and produces, but when we have too much of it, it becomes a serious health problem. “Cholesterol is something we all need for our bodies to function and is the basis for the composition of our cells,” Dr. Ilan Shapiro, ANGRYChief Health Correspondent and Chief Medical …
frozen food section Let’s be honest: most of us are busy, which makes it a bit difficult to prepare delicious, nutritious homemade meals every day (although we recommend these all-in-one meals for weight loss). For this reason, you’ll often find yourself heading to the frozen section of the grocery store, where you’ll find convenient ready-to-eat …
The worst frozen foods for gut health, according to experts Read More »
Share on PinterestA recent study shows that high-protein diets may aid weight management by reducing levels of a gut bacterium linked to gut fat absorption. Melanie DeFazio/Stocksy In a recent study, researchers investigated the causes of weight regain following weight loss from dieting. Findings show that high-protein diets help promote weight management by reducing levels …
Weight loss: A high-protein diet may prevent weight regain after dieting Read More »
