There are few things more nostalgic than a bowl of cereal. For many people, the dish conjures up thoughts of cartoon mascots, 90s commercials and rushing to school in the morning (Ah, the memories!) And while plenty of cereal from your childhood probably still exist , you may be looking for something higher in protein …
8 Protein-Rich Cereals That Will Remind You of Your Childhood Favorites Read More »
Skipping meals can shorten lifespan, study findsArx0nt – Getty Images A study has found that skipping meals may be linked to premature death. Researchers have found that skipping breakfast is linked to an “increased risk of death from cardiovascular disease”. A dietitian discusses the results and limitations of the study. We’ve heard for years that …
Skipping meals can take years off your life, study finds – here’s what to know Read More »
If you follow health trends online, you may have heard of “chlorophyll water”. The complaints range from clean your skinstopping body odorincreasing energy and oxygenat detoxify your liver and prevent cancer. Chlorophyll water is sold as a liquid concentrate or already mixed with water. Many TikTok videos claim its health benefits. Then there are celebrity …
Chlorophyll Water Doesn’t Really Do What You Think It Is, Says Expert Read More »
YOU MAY BE familiar with sources of vitamin C (eat your oranges and peppers, people), but unless you’re a nutrition geek, we’re going to go on and assume you might not be able to tick foods so quickly rich in vitamin K. No more! “Vitamin K is an essential vitamin in our diet and performs …
7 Ways to Eat More Vitamin K That Taste Much Better Than a Supplement Read More »
When it comes to nutrition, or more specifically micronutrient malnutrition, there is an urgent need to address the diseases that poor diets can inflict on the masses, especially given the diverse populations in India. Malnutrition exacerbates the scale of the public health crises we face and is India’s most serious challenge and concern. As in …
An Indian recipe to soothe micronutrient malnutrition Read More »
