Adding yoga to regular exercise improves cardiovascular health and well-being
Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …
Adding yoga to regular exercise improves cardiovascular health and well-being Read More »
