Adding

Adding yoga to regular exercise improves cardiovascular health and well-being

Adding yoga to regular exercise improves cardiovascular health and well-being

Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …

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Adding Peanuts and Spices to the Diet Can Improve Gut Health in 4-6 Weeks

Adding Peanuts and Spices to the Diet Can Improve Gut Health in 4-6 Weeks

Share on PinterestAdding a variety of spices and nuts to their diet can help improve gut health. Xvision/Getty Images Researchers recently investigated the effects of peanuts, herbs and spices, including cinnamon, ginger, cumin and turmeric, on the gut microbiome in two separate studies. They found that peanuts, along with herbs and spices, increased levels of …

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