age

Does exercise really help the brain age?  A new study raises questions.

Does exercise really help the brain age? A new study raises questions.

Comment this story Comment Exercise and mindfulness training did not improve older adults’ brain health in a startling new study published this week in JAMA. The experiment, which recruited more than 580 older men and women, investigated whether starting a program of exercise, mindfulness — or both — improved older people’s abilities to think and …

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Resistance band exercises to get stronger as you age

Resistance band exercises to get stronger as you age

Taking the necessary steps to stay strong and fit as you age is a necessity. According to Harvard Health Publishing, a decrease in your physical abilities, such as speed, endurance and strength, is a natural part of aging. Performing daily chores and activities like bringing groceries to your car and house, tending the garden, maintaining …

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