The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …
DEti-related chronic diseases are the number one perennial killer in the United States, responsible for more deaths than Covid-19, even at the height of the pandemic. Yet we fail to define this as a “crisis”. In fact, our answer is lame: For decades, we’ve been telling people to “eat better,” a strategy that hasn’t worked …
It’s not uncommon to see packages of bread, crackers, cereal, or pasta with a stamp on the front, touting in big letters that it’s whole grain. In fact, they may not contain many real whole grains, according to a new study. An analysis of two decades of data on Americans’ diets found that people are …
Americans are eating more whole grains, but are still confused by food labels Read More »
