Nutrition is a tough thing to master for shorter rides, let alone longer rides. The last thing we want to experience is the dreaded “bonk”, especially away from home, and ideally we want to limit the pain in our legs that we feel the next day. So how do you refuel for trips longer than …
In the middle of the holiday season, many of us are stressed about putting on extra pounds. Let’s face it: with so many parties and mouth-watering treats (Christmas cookies and cocktails, anyone?), it’s hard not to indulge. To manage your weight, it helps to know which foods to avoid, some being worse than others. If …
The only food to avoid if you don’t want to gain weight Read More »
The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …
Do you often feel nauseous after training? Although it is common and does not last long, it can still be uncomfortable. There are several reasons why this would happen – so if this is happening to you, there’s probably no cause for alarm. There are also some things you can do to reduce or prevent …
Here’s why you might feel sick after a workout – and what you can do to avoid it | Life Read More »
