The team’s research reveals a more effective way to determine each person’s workout intensity for best results. Using what’s called “critical power,” the team hopes to develop exercise prescriptions. Anyone who trains frequently knows the phenomenon that two people with comparable fitness levels can do the same exercise and have very different results. It’s extremely …
As we get closer and closer to the world’s most recognizable physique contest, the 2022 IFBB Olympia, scheduled for December 16-18, 2022, in Las Vegas, NV, social media is becoming increasingly crowded with updates. up-to-date on the physical progress of the top competitors entering the event. Bikini Olympia 2021 champion Jennifer Dorie is no exception …
The Risks and Benefits of Extreme Thinness on the Road to the Bikini Olympia Read More »
A citizen of Barcelona on his balcony.MAXIMILIAN MINOCRI Look out your window. Do you see three trees? Is there 30% tree cover in your neighborhood? Do you live less than 300 meters from a park? These questions are about the 3-30-300 rule proposed by urban forester Cecil Konijnendijk to create healthier cities, because green (whether …
The mental health benefits of being able to see three trees from home Read More »
Share on PinterestExperts say yoga has a variety of components that make it beneficial for the whole body. Rob and Julia Campbell/Stocksy Researchers say yoga combined with regular exercise is more beneficial than stretching. Experts say yoga can boost immunity, increase flexibility and reduce anxiety, among other benefits. They say yoga can be tiring, so …
The benefits of increasing your protein intake (plus tips on how to do it) AskMen’s editorial team researches and thoroughly reviews the best gear, services and basics for life. AskMen can get paid if you click on a link in this article and purchase a product or service. Good news if you’re looking to lose …
The benefits of losing weight by increasing your protein intake Read More »
Climbing the stairs to your apartment, weaving between commuters as you rush to the train — these little snippets of exercise, if intense enough, can add up, according to a new study. The article is among the first to examine what many exercise scientists have long theorized: a little physical activity goes a long way, …
2 minute bursts of movement can have great health benefits Read More »
Your favorite afternoon snack just got more appetizing. As if we needed another reason to love almonds – one of the healthiest, highest protein nuts you’ll find – a 2022 study in the UK recently found that almonds also contain a unique fatty acid linked to better gut health. Read on to learn more about …
