As we approach the end of the year, New Year’s resolutions are on many people’s minds. For some, being fit and healthy will be at the top of the list. However, for a number of our readers, they are already ahead of the curve. From nutrition to changing your mindset to discovering new forms of …
It’s the time of year when even walking through the doors of a gym seems like a feat, but if you’re looking for a quick workout to get your heart rate up, grab a set of dumbbells (at home or at the gym) and try this one. “You don’t need an hour or a full …
Just Tried This Dumbbell Workout That Hits Your Whole Body With Just 3 Exercises Read More »
Check out the best way to lose 5 pounds of body fat fast from Jeff Cavaliere of Athlean X. “The best way to lose 5 pounds of body fat is a question I get almost every day. People want to know if burpees are the best exercise to get the job done. Others want to …
The Best Way To Lose 5 Pounds Of Body Fat Fast | BOXROX Read More »
If there’s one excuse we’re all guilty of using when it comes to skipping the gym, it’s that there isn’t enough time in the day to work out. With busy social lives and many of us returning to the office, finding an hour or two for a session can be difficult. Fortunately, you don’t need …
You can target the whole body in just 9 minutes with this simple 3-move workout Read More »
A group called “City Girls Who Walk” on TikTok has inspired hundreds of Phoenix-area women to come together and start walking. How many steps did you take today? For many people, walking is one of the easiest, low-impact forms of exercise. Every step can help increase his metabolism and, for some of us, lessen our …
How walking backwards can help strengthen your mind and body Read More »
Check out this list of 5 underrated habits to reduce body fat percentage and get you closer to, or even below, 10%. We’ve already talked about 3 habits you should follow to get below 20% body fat. This time we’re going a step further than that and trying to look as lean as possible with …
5 Underrated Habits to Reduce Body Fat Percentage | BOXROX Read More »
It’s no secret that diet and exercise go hand in hand. What you eat can determine whether you have a fantastic workout or whether you feel like you’ve been hit by a dump truck. While choosing the right foods is key to fueling your exercise routine, when you eat them also plays a crucial role …
Exercising After Eating: What Happens To Your Body? Read More »
