A low-sugar guide to making mighty cereal bowls at home
1) UNREFINED TASTES Forget the Frosties — if you replace your sugar-coated flakes with high-protein, low-glycemic grains, you can fill your cereal bowl with great health benefits. Your watchwords are “unprocessed” and “unrefined,” says Adria Wu of Maple & Fitz Health Coffee. She also advises to examine the kernels carefully: “Broken kernels indicate laborious processing. …
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