To give them something to chew on, make sure the meal has plenty of fibre: lots of vegetables (more Brussels sprouts, anyone?)

DR MICHAEL MOSLEY: Feast on prunes, cabbage, cheese and chocolate

Over the next few weeks, most of us are going to be consuming a lot of chocolate, wine and cheese, which have been kindly made for us by bacteria and fungi. These tiny microbes do the hard work of converting raw ingredients into the foods we enjoy so much. In addition to providing us with …

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