Nutrition is a tough thing to master for shorter rides, let alone longer rides. The last thing we want to experience is the dreaded “bonk”, especially away from home, and ideally we want to limit the pain in our legs that we feel the next day. So how do you refuel for trips longer than …
Cult fitness brand Peloton has announced that it is finally launching its highly sought after treadmill in Australia. Home training, which has exploded globally during the pandemic, launched Down Under with the arrival of its bike in July 2021 and has already built up a strong local community of members who have followed nearly two …
We all want to become better cyclists. Whether you’re looking for how to ride faster and increase your average speed on a solo ride, looking to improve your climbing and establish a PB on your local steep hill killer or trying to build up your bike endurance for big mile days. We turned to a …
