A 100-year-old man who works out three hours a day, five days a week, has shared his secrets to longevity, saying he keeps himself in shape, watches what he eats and enjoys two martinis every night. Les Savino, a centenarian from Hanover, Pennsylvania, celebrated his milestone birthday in August, but he refuses to slow down. …
Let’s make one thing clear: I am not a runner. I’ve always aspired to be one of those people long term, but I’ve accepted that’s just not who I am. I get bored in the first 5 minutes, even if I listen to a podcast or music. Enter: the 12-3-30 workout, made famous on TikTok …
“I did the 12-3-30 workout for 21 days and saw major cardio results” Read More »
The world of glamor can sometimes embody “all that glitters is not gold”! As audiences hold the reins of the fate of a movie or show, actors can find themselves on the receiving end of bouquets and bricks in the blink of an eye. Aahana Kumra is no stranger to both sides of this reality. …
Aahana Kumra: There were times when I wouldn’t get out of my blanket for days Read More »
A dietician and personal trainer explained exactly how you can shred for Christmas in the 18 days to December 25 and why you should always eat a high-protein snack an hour or two before an event. Sydney’s Susie Burrell and Leanne Ward said the most important thing to remember about Christmas is that ‘it’s a …
The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …
Welcome to the Start TODAY walking challenge. Subscribe to our free newsletter Start TODAY to join the challenge with Al Roker and get daily inspiration delivered to your inbox. So join us on the Start TODAY Facebook Group for advice and motivation, to connect with others following the plan – and to get real-time advice …
Try these 6 tips if you find it difficult to train during the shorter days of winter Read More »
