There is a learning from every mistake. But for Ramya Subramanian, the “change” of self-awareness took a long series of mistakes to develop. But the VJ, presenter, actress and now “Indian women’s fitness coach,” rejoices in the many mistakes in her life that have shaped her. First she chased her roles, now the roles are …
Dementia affects approximately 6.5 million Americans – and those numbers are expected to rise. The CDC estimates that by 2060, 14 million Americans could be diagnosed with Alzheimer’s disease, the most common form of dementia. Several studies have shown that diet, along with age, genetics and environment, play a major role in our risk of …
Eating lots of these foods could increase your risk of dementia, study finds Read More »
You’ve probably heard of the ketogenic diet and you may have heard of the paleo diet – but have you heard of the carnivore diet? This emerging diet trend takes low-carb diets to a new extreme. The carnivorous diet excludes all plant foods; only foods of animal origin are consumed, including meat, fish, animal fats …
The Carnivore Diet: What Eating Only Meat Does For Your Health Read More »
It’s no secret that diet and exercise go hand in hand. What you eat can determine whether you have a fantastic workout or whether you feel like you’ve been hit by a dump truck. While choosing the right foods is key to fueling your exercise routine, when you eat them also plays a crucial role …
Exercising After Eating: What Happens To Your Body? Read More »
On a recent episode of AEW Unrestricted, “Premier Athlete” Tony Nese opened up about his interest in physical training, learning bodybuilding, and what he does to maintain his physique. Read some highlights below: On how he became interested in physical training: “My older brother was always into fitness. He subscribed to Muscle and Fitness. He …
With the holiday season in full swing, chances are you’ve woken up a day or two recently and felt like you to have exaggerated things a bit on the food and wine front. Although we are taught not to skip meals or even breakfast, when we have eaten too much there is nothing wrong with …
How to Have a Light Day Eating After Too Many Social Outings Read More »
It’s not uncommon to see packages of bread, crackers, cereal, or pasta with a stamp on the front, touting in big letters that it’s whole grain. In fact, they may not contain many real whole grains, according to a new study. An analysis of two decades of data on Americans’ diets found that people are …
Americans are eating more whole grains, but are still confused by food labels Read More »
