You have established an exercise routine that requires you to work out 60 minutes a day. Nice job, champ! Most of the time, you can stick to this routine. But what do you do when you don’t have an hour to train? Maybe you have extra work to do. Maybe you are traveling. Maybe children’s …
You only have 15 minutes to practice. What should you do? Read More »
If there’s one excuse we’re all guilty of using when it comes to skipping the gym, it’s that there isn’t enough time in the day to work out. With busy social lives and many of us returning to the office, finding an hour or two for a session can be difficult. Fortunately, you don’t need …
You can target the whole body in just 9 minutes with this simple 3-move workout Read More »
Comment this story Comment Hurry to the bus stop. Climb the stairs at full speed. Play tag with your children. Break up with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and enthusiasm of our daily activities could have a substantial impact on our longevity, according to a fascinating …
To live longer, pick up the pace for just three minutes a day, study finds Read More »
If you’re used to lifting heavy weights or timing speed intervals outdoors, indoor workouts without speed might seem boring and easy. But they’re often the opposite, providing a fun and challenging way to get in shape anywhere. Plus, indoor bodyweight workouts are super handy, especially during vacations when travel, family, and other obligations take over …
You can do this challenging full-body workout anywhere, in less than 30 minutes Read More »
Life is full of competing priorities, and you might assume that you don’t have time to train properly unless you can squeeze an hour into your day. But did you know that exercising for just 15 minutes a day can have a big impact on your overall health? Fifteen minutes may not seem like a …
