Motivation

A microbiome-dependent gut-brain pathway regulates exercise motivation

Neufer, PD et al. Understand the cellular and molecular mechanisms of physical activity-induced health benefits. Metab cell. 224–11 (2015). CAS Google Scholar Article Hawley, JA, Hargreaves, M., Joyner, MJ & Zierath, JR Integrative Exercise Biology. Cell 159738–749 (2014). CAS Google Scholar Article Churchill, GA, Gatti, DM, Munger, SC, and Svenson, KL Population diversity of inbred …

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To protect your mental health at work, try to worry less about it

To protect your mental health at work, try to worry less about it

“Careless.” That was the mantra we used just to get the project done. I was leading a massive change management effort for a large hospital system, and almost everyone on the project described themselves, at least behind closed doors, as miserable. We were missing deadlines due to a lack of action from leadership and we …

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