moves

Best core exercises: The 5 best moves to build your abs, according to experts

Best core exercises: The 5 best moves to build your abs, according to experts

When people hear the word core, they usually think of six pack abs. But it’s more than just washboard abs. Whether you’re an anatomy expert or not, we want to help you strengthen and shape that midsection. We scoured the web to find the best core exercises that featured on expert lists the most. But …

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3 Yoga Moves Trainers Swear By A Toned Core And Sculpted Obliques

3 Yoga Moves Trainers Swear By A Toned Core And Sculpted Obliques

woman doing yoga stretching white athleisure set This story has been updated since its initial publication on 11/05/2021 to include more information from experts If you want a smaller waistline, i.e. a toned core and sculpted obliques or “side core”, there are incredible benefits to doing yoga. A study from the National Institutes of Health …

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Southwestern Vermont Health Care moves to join Dartmouth network

Southwestern Vermont Health Care moves to join Dartmouth network

Affiliation would give the smaller network access to a shared electronic medical records platform and joint purchasing, among other benefits, he says. File photo by Glenn Russell/VTDigger Dartmouth Health’s already significant influence in the Vermont healthcare market is expected to grow next year with the addition of Southwestern Vermont Health Care. The board of the …

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