Peanuts

Adding Peanuts and Spices to the Diet Can Improve Gut Health in 4-6 Weeks

Adding Peanuts and Spices to the Diet Can Improve Gut Health in 4-6 Weeks

Share on PinterestAdding a variety of spices and nuts to their diet can help improve gut health. Xvision/Getty Images Researchers recently investigated the effects of peanuts, herbs and spices, including cinnamon, ginger, cumin and turmeric, on the gut microbiome in two separate studies. They found that peanuts, along with herbs and spices, increased levels of …

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Peanuts, Herbs & Spices May Positively Impact Gut Microbiome |  Penn State University

Peanuts, Herbs & Spices May Positively Impact Gut Microbiome | Penn State University

UNIVERSITY PARK, Pennsylvania — Adding an ounce of peanuts or about a teaspoon of herbs and spices to your diet daily may affect the composition of gut bacteria, an indicator of overall health, according to new research from Penn State. In two separate studies, nutrition scientists investigated the effects of small changes on the average …

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