Physical

What is the most suitable physical condition for older people?

What is the most suitable physical condition for older people?

Even for 60-year-olds, researchers reaffirm that exercise is essential. But walking won’t be enough – break out the weights and do some strength training too. Like many in her age bracket, Sylvia McGregor, a 97-year-old woman in Sydney, Australia, faces her share of illnesses – in her case, arthritis, osteoporosis, hearing loss, macular degeneration , …

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Loneliness can affect physical and mental health.  Expert shares ways to fight it this holiday season

Loneliness can affect physical and mental health. Expert shares ways to fight it this holiday season

The holiday season can be a time of community and family gatherings. But for some, it can be a season of more complicated feelings, including increased loneliness and isolation. The COVID-19 pandemic has caused many people to physically distance themselves from family members and loved ones over the past three years. Many may choose to …

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Enjoy the holidays without sacrificing your physical or mental health

Enjoy the holidays without sacrificing your physical or mental health

UAB experts discuss tips for exercising, eating healthy, and avoiding added stressors during the holiday season. As the holidays approach, many are beginning to feel the inevitable stressors of the expected “merry” holiday season. Between hosting family, exchanging gifts with friends, and the endless list of holiday parties, it can all become overwhelming if not …

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Group exercise improves physical and mental health in older adults – Neuroscience News

Summary: Older adults who participated in group exercise programs showed improvements in sleep quality, muscle strength and flexibility, balance and coordination. They also reported improvements in self-confidence. Source: University of Missouri Stephen Ball has dedicated his career to improving the health of older Missourians through exercise. In 2005, he started the University of Missouri’s “Stay …

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411MANIA |  Tony Nese Reveals His Biggest Tips For Physical Training, Eating On The Road, Discovering His Passion For Fitness

411MANIA | Tony Nese Reveals His Biggest Tips For Physical Training, Eating On The Road, Discovering His Passion For Fitness

On a recent episode of AEW Unrestricted, “Premier Athlete” Tony Nese opened up about his interest in physical training, learning bodybuilding, and what he does to maintain his physique. Read some highlights below: On how he became interested in physical training: “My older brother was always into fitness. He subscribed to Muscle and Fitness. He …

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