Power

Letters to the Editor: The Power of Mirrors;  mental health resources for students;  gift guides included

Letters to the Editor: The Power of Mirrors; mental health resources for students; gift guides included

Ilene Flax: Dance: Mirrors derive their power from users; look with love Kate Encelewski’s letter lamenting the impacts of mirrors in the dance studio has resonated, and I hope her teachers are receptive and responsive. Please keep in mind that mirrors are tools that depend on their users for their power and only provide reflections. …

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Exercise Running Sunset

“Critical Power” Exercise Prescriptions – Bigger Improvements and Longer Lasting Benefits

The team’s research reveals a more effective way to determine each person’s workout intensity for best results. Using what’s called “critical power,” the team hopes to develop exercise prescriptions. Anyone who trains frequently knows the phenomenon that two people with comparable fitness levels can do the same exercise and have very different results. It’s extremely …

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