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Adding yoga to regular exercise improves cardiovascular health and well-being

Adding yoga to regular exercise improves cardiovascular health and well-being

Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …

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