Rep

It's Getting A Bad Rep, But Bread Might Actually Be An Underrated Superfood - Here's Why

It’s Getting A Bad Rep, But Bread Might Actually Be An Underrated Superfood – Here’s Why

In a diet culture where fad diets reign supreme, bread has become demonized for its high carb (and gluten) content and shunned by wellness obsessives for supposedly helping people take weight. While high carb foods, namely bread, have been ingrained as public enemy #1 when it comes to healthy eating or achieving goals like gut …

It’s Getting A Bad Rep, But Bread Might Actually Be An Underrated Superfood – Here’s Why Read More »

How Fast Can You Complete Zack George's 300 Rep Functional Fitness Challenge?

How Fast Can You Complete Zack George’s 300 Rep Functional Fitness Challenge?

You don’t have to be a professional athlete to exercise as such. You also don’t need your own training center to crush a workout. And you certainly don’t need to do endless sets of muscle-ups or lift the equivalent weight of a baby elephant over your head on a regular basis. Zack George can, of …

How Fast Can You Complete Zack George’s 300 Rep Functional Fitness Challenge? Read More »