seasonal depression

Mental health tips: Simple ways to beat the winter blues and manage mood swings

Mental health tips: Simple ways to beat the winter blues and manage mood swings

As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …

Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »

Mental health tips: Simple ways to beat the winter blues and manage mood swings

Mental health tips: Simple ways to beat the winter blues and manage mood swings

As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …

Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »