shape

Christmas and weight gain go hand in hand, but you don't have to gain the standard five kilograms this festive season, according to a top fitness trainer (Rachael Attard pictured)

Fitness trainer Rachael Attard shares her secrets for staying in shape this holiday season

Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes …

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Use these nutrition tips to get in shape without a celebrity trainer

Use these nutrition tips to get in shape without a celebrity trainer

Men’s Journal aims to feature only the best products and services. We update when possible, but offers expire and prices may change. If you buy something through one of our links, we may earn a commission. Questions? Contact us at shop@mensjournal.com. We all want to be in the best shape possible. Who wouldn’t want to …

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