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Army NCO of the Year is proof that military medicine is strong

Army NCO of the Year is proof that military medicine is strong

Falls Church, Va. – Sgt. Garrett Paulson, a combat medic at Bayne Jones Army Community Hospital in Fort Polk, La., is the first Army Medicine Soldier to be named NCO (Non-Commissioned Officer) of the Year . He won the honor in October after competing in the Army’s inaugural Top Squad competition. Paulson has only been …

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7 Rare Upper Chest Exercises For Incredible Muscle Gains (Look Good Get Strong) |  BOXROX

7 Rare Upper Chest Exercises For Incredible Muscle Gains (Look Good Get Strong) | BOXROX

Try adding these effective and rare upper chest exercises to your workout. If you want to achieve that “busty” look, you need to work on strengthening your upper pecs. Strengthening these muscles will help you achieve a healthier posture as well as improve overall strength and performance in other movements, such as pushing or pulling …

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Jason Derulo shares his 3 favorite exercises for defined abs and a strong core

Jason Derulo shares his 3 favorite exercises for defined abs and a strong core

Jason Derulo trains twice a day, five to six days a week, he told Insider. His favorite exercises for his abs are L-shaped sit-ups, weighted sit-ups and seated rows, he said. Derulo intermittent fasts and eats mostly whole foods and lots of protein, he said. Loading Something is loading. Thank you for your registration! Access …

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