As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …
Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »
As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …
Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »
When done correctly, the humble kettlebell swing is a full body workout. Not only do they strengthen the posterior chain (the muscles along the back of the body) and increase your heart rate in a short time, but they target the legs, arms and core. It’s a high-intensity, low-impact move, but what would 100 a …
I Did 100 Kettlebell Swings A Day For A Week – Here’s What Happened Read More »
