Leading dietitians shared food trends set to make it big in 2023, including dates in everything, “pasta 2.0” and medicinal mushrooms. Sydney’s Susie Burrell and Brisbane’s Leanne Ward have agreed that nothing will be bigger than canned goods over the next 12 months, with a “canned fish revolution” set to dominate 2023. “With fresh foods …
Dietitians share the five food trends expected to matter in 2023 Read More »
Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes …
A dietician and personal trainer explained exactly how you can shred for Christmas in the 18 days to December 25 and why you should always eat a high-protein snack an hour or two before an event. Sydney’s Susie Burrell and Leanne Ward said the most important thing to remember about Christmas is that ‘it’s a …
