sydney

Leading dietitians Susie Burrell and Leanne Ward (both pictured) shared the food trends set to make it big in 2023

Dietitians share the five food trends expected to matter in 2023

Leading dietitians shared food trends set to make it big in 2023, including dates in everything, “pasta 2.0” and medicinal mushrooms. Sydney’s Susie Burrell and Brisbane’s Leanne Ward have agreed that nothing will be bigger than canned goods over the next 12 months, with a “canned fish revolution” set to dominate 2023. “With fresh foods …

Dietitians share the five food trends expected to matter in 2023 Read More »

Christmas and weight gain go hand in hand, but you don't have to gain the standard five kilograms this festive season, according to a top fitness trainer (Rachael Attard pictured)

Fitness trainer Rachael Attard shares her secrets for staying in shape this holiday season

Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes …

Fitness trainer Rachael Attard shares her secrets for staying in shape this holiday season Read More »

A dietitian and personal trainer shared exactly how you can shred for Christmas in the 18 days to December 25, and the simple tips and tricks to keep your health goals on track (Susie Burrell pictured)

Dietitian Susie Burrell and her personal trainer explain exactly how to shred for Christmas in 18 days

A dietician and personal trainer explained exactly how you can shred for Christmas in the 18 days to December 25 and why you should always eat a high-protein snack an hour or two before an event. Sydney’s Susie Burrell and Leanne Ward said the most important thing to remember about Christmas is that ‘it’s a …

Dietitian Susie Burrell and her personal trainer explain exactly how to shred for Christmas in 18 days Read More »