tips

Telegraph readers on weight loss and wellness tips that changed their year for the better

Telegraph readers on weight loss and wellness tips that changed their year for the better

As we approach the end of the year, New Year’s resolutions are on many people’s minds. For some, being fit and healthy will be at the top of the list. However, for a number of our readers, they are already ahead of the curve. From nutrition to changing your mindset to discovering new forms of …

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Work at a desk?  Health Experts Reveal Downsides of Prolonged Sitting, Tips to Add Throughout Your Workday to Fix It

Work at a desk? Health Experts Reveal Downsides of Prolonged Sitting, Tips to Add Throughout Your Workday to Fix It

A 2010 Australian study found that for every additional hour participants spent sitting daily over a 7-year period, their overall risk of death increased by 11%. Adults who sat 11 hours or more a day had a 40% increased risk of dying over the next 3 years, compared to those who sat less than 4 …

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CrossFit legend Ben Smith shares tips to help you reach your training goals

CrossFit legend Ben Smith shares tips to help you reach your training goals

CROSSFIT GAMES is considered one of the toughest fitness challenges in the world. So winning this competition puts you in an elite company – in the Games’ 16-year history, only eight men have won. Ben Smith is one of them, having won the title of Fittest Man on Earth in 2015. Prior to that victory …

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Mental health tips: Simple ways to beat the winter blues and manage mood swings

Mental health tips: Simple ways to beat the winter blues and manage mood swings

As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …

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Mental health tips: Simple ways to beat the winter blues and manage mood swings

Mental health tips: Simple ways to beat the winter blues and manage mood swings

As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …

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Brooke Burke, 51, shares her favorite tips for staying fit while on vacation

Brooke Burke, 51, shares her favorite tips for staying fit while on vacation

Brooke Burke thinks you don’t have to wait until the New Year to kick start your resolutions. The former “Dancing with the Stars” host encouraged her followers to get a head start on their fitness goals by sharing some of her must-have moves to look – and feel – great. In 2017, the mom-of-four developed …

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5 fitness tips for life from a 96-year-old swimmer who continues to win gold medals

5 fitness tips for life from a 96-year-old swimmer who continues to win gold medals

Judy Young is a force to be reckoned with in the pool. This year alone, she has won seven first-place medals and set six age-group records in the seven events she has competed in, including the 50, 100, and 200-meter backstroke and the 50, 100, 200, and 500 yard freestyle. But Young is not just …

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Shorter days are affecting the mood of millions of Americans - a nutritional neuroscientist offers tips to avoid the winter blues

Shorter days are affecting the mood of millions of Americans – a nutritional neuroscientist offers tips to avoid the winter blues

The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …

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Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …

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