trainer

4 Exercises You Should Do If You Want Broader Shoulders, According To A Personal Trainer

4 Exercises You Should Do If You Want Broader Shoulders, According To A Personal Trainer

Personal trainer Chrissy Signore says you can expand your frame by working various back, arm, and chest muscles. Building muscle in your shoulders and back can help make your upper body appear taller, she said. She said exercises like lateral raises and incline bench presses are great for working those muscles. Loading Something is loading. …

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Why are there so many injuries in Team India and what can be done about it?  2011 World Cup winning team fitness trainer explains

Why are there so many injuries in Team India and what can be done about it? 2011 World Cup winning team fitness trainer explains

We’re talking about processes, protocols and the system in place, but there’s definitely a void there. Otherwise, we wouldn’t be seeing as many injuries as we have seen in the last four or five years. This is something to worry about, especially considering the large number of support staff and all the facilities provided to …

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Christmas and weight gain go hand in hand, but you don't have to gain the standard five kilograms this festive season, according to a top fitness trainer (Rachael Attard pictured)

Fitness trainer Rachael Attard shares her secrets for staying in shape this holiday season

Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes …

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A dietitian and personal trainer shared exactly how you can shred for Christmas in the 18 days to December 25, and the simple tips and tricks to keep your health goals on track (Susie Burrell pictured)

Dietitian Susie Burrell and her personal trainer explain exactly how to shred for Christmas in 18 days

A dietician and personal trainer explained exactly how you can shred for Christmas in the 18 days to December 25 and why you should always eat a high-protein snack an hour or two before an event. Sydney’s Susie Burrell and Leanne Ward said the most important thing to remember about Christmas is that ‘it’s a …

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The best push-up exercises to lose belly fat, according to a trainer

The best push-up exercises to lose belly fat, according to a trainer

If your fitness mindset is “burn, belly fat, burn,” then we have five push-up exercises for you to lose belly fat. We know how stubborn this area of ​​the body can be to lose weight, so we’re here to help you with helpful information and the right exercises to add to your workout routine. Consider …

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Use these nutrition tips to get in shape without a celebrity trainer

Use these nutrition tips to get in shape without a celebrity trainer

Men’s Journal aims to feature only the best products and services. We update when possible, but offers expire and prices may change. If you buy something through one of our links, we may earn a commission. Questions? Contact us at shop@mensjournal.com. We all want to be in the best shape possible. Who wouldn’t want to …

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