Here's the truth about fasted cardio

Here’s the truth about fasted cardio

If you’ve ever rolled out of bed and immediately lined up on the mug-oh-buzz treadmill in hand, then you’ve unknowingly tried fasted cardio. Training on an empty stomach is not always intentional. But fitness professionals say there are reasons to try it— especially if you have endurance or body recomposition goals in mind. What is …

Here’s the truth about fasted cardio Read More »