Vacation

How CEOs can set the table for employees to have a mentally healthy vacation

How CEOs can set the table for employees to have a mentally healthy vacation

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How CEOs can set the table for employees to have a mentally healthy vacation Cloth The arrival of the holiday season brings both celebrations and challenges. The holidays are a complicated time for mental health, but they are also a welcome opportunity to recharge and build resilience. Smart leaders can guide their employees to maximize …

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Brooke Burke, 51, shares her favorite tips for staying fit while on vacation

Brooke Burke, 51, shares her favorite tips for staying fit while on vacation

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Brooke Burke thinks you don’t have to wait until the New Year to kick start your resolutions. The former “Dancing with the Stars” host encouraged her followers to get a head start on their fitness goals by sharing some of her must-have moves to look – and feel – great. In 2017, the mom-of-four developed …

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6 Ways to Cope With Social Anxiety While on Vacation

6 Ways to Cope With Social Anxiety While on Vacation

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No matter how happy you want to be during the holidays, sometimes things get in your way, like social anxiety, a common form of anxiety disorder. It’s more than not liking crowds. People with social anxiety may experience psychological and physical symptoms during the holiday season. You can’t just turn off social anxiety. But you …

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