vegetables

Diet rich in vegetables vs risk of diabetes: what role do potatoes play?

Diet rich in vegetables vs risk of diabetes: what role do potatoes play?

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Share on PinterestWhat do potatoes mean for diabetes risk and why is the cooking method important? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that a diet high in vegetables reduces the risk of type 2 diabetes, as might be expected. A new study suggests this could be the result of including potatoes …

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Why Frozen or Canned Fruits and Vegetables Aren't Always Inferior - ABC Everyday

Why Frozen or Canned Fruits and Vegetables Aren’t Always Inferior – ABC Everyday

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When it comes to fresh, frozen or canned vegetables, do you have any idea which ones contain the most nutrients? Most people might be inclined to say cool. But did you know that there is little difference in nutritional value between fresh, frozen and canned produce? That’s according to our resident Fruit Nerd, Thanh Truong. …

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Heart-Healthy Superfood: Everything You Need to Know About Brussels Sprouts, Cabbage and Radish

Heart-Healthy Superfood: Everything You Need to Know About Brussels Sprouts, Cabbage and Radish

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It all started with a Thanksgiving and Christmas ritual, featuring micro-mini sprouts that are delicately cut, cleaned and cooked to make a nutritious side dish or main course. But given their superfood value, nutrient density, and lipid-lowering qualities, they’ve been co-opted all over the world. This is why this Belgian vegetable is now grown in …

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