way of life

Music, exercise, gray hair: pandemic practices that persist

Music, exercise, gray hair: pandemic practices that persist

NEW YORK (AP) — Dusting off old musical instruments, enjoying the outdoors more meaningfully, throwing away hair dye and letting the gray fly forever. The pandemic has disrupted our traditions, practices and activities, the way we mark milestones, what we do with our time, which is important in routines. He replaced the old with the …

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Nutritionist Shares the 'Underrated' Longevity Foods She Eats Every Day to Boost Her Immune System

Nutritionist Shares the ‘Underrated’ Longevity Foods She Eats Every Day to Boost Her Immune System

Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Take legumes the next time you go to the grocery store. According to a 2022 study published in the journal PLOS Medicine, replacing red meats and processed foods with legumes, whole grains and vegetables can increase life expectancy …

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Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …

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