The holiday season can be a time of community and family gatherings. But for some, it can be a season of more complicated feelings, including increased loneliness and isolation. The COVID-19 pandemic has caused many people to physically distance themselves from family members and loved ones over the past three years. Many may choose to …
Book lovers have vouched for the immense benefits of reading for centuries, but nothing seems convincing to those who find reading to be a task. After learning about the scientific benefits of reading for mental health, whether you are a non-reader or someone who finds reading a chore, you will realize the benefits. Here are …
As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …
Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »
As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …
Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »
Pet insurance has multiple benefits for both owners and the pets they love. Getty Images/iStockphoto For most financial products and services, it pays to do your research. This is especially true in insurance. By familiarizing yourself with a specific type of insurance, you can improve your chances of getting a lower rate. You can also …
No matter how happy you want to be during the holidays, sometimes things get in your way, like social anxiety, a common form of anxiety disorder. It’s more than not liking crowds. People with social anxiety may experience psychological and physical symptoms during the holiday season. You can’t just turn off social anxiety. But you …
6 Ways to Cope With Social Anxiety While on Vacation Read More »
Jhe term “functional basic training” is often used and can mean many different things. Some programs literally mimic everyday activities. Then there are diets that focus only on “anti-rotation”. And of course, there’s the CrossFit-style facelift. With so many variations, it can be difficult to understand what Functional Basic Training really is. But the key …
YOU MAY BE familiar with sources of vitamin C (eat your oranges and peppers, people), but unless you’re a nutrition geek, we’re going to go on and assume you might not be able to tick foods so quickly rich in vitamin K. No more! “Vitamin K is an essential vitamin in our diet and performs …
7 Ways to Eat More Vitamin K That Taste Much Better Than a Supplement Read More »
