Week

Annual anti-stress festival activities ease the pressure of exam week

Annual anti-stress festival activities ease the pressure of exam week

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The week of December 5, William Beaumont School of Medicine at Oakland University hosted its annual De-Stress Fest, a week of events designed to help medical students decompress during finals week. The list of anti-stress activities available in the student lounge included stress balls, puzzles, rock painting, sheet masks, and more. Students enjoyed free coffee, …

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Les Savino, 100, of Hanover, Pa., visits the Hanover Area YMCA Monday through Friday to do his three-hour workouts.

100-Year-Old Man Who Works Out THREE HOURS Five Days A Week Reveals His Longevity Secrets

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A 100-year-old man who works out three hours a day, five days a week, has shared his secrets to longevity, saying he keeps himself in shape, watches what he eats and enjoys two martinis every night. Les Savino, a centenarian from Hanover, Pennsylvania, celebrated his milestone birthday in August, but he refuses to slow down. …

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Week digest: I feel like I have a million dollars for my child’s prescription flu meds | Emma Brockes

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Monday With the alarming news about this winter’s ‘triple epidemic’ – increasing numbers of RSV, flu and Covid cases, especially in children – when my child’s fever reached 103F late Monday, I did something thing i hate: dragging her around the corner to emergency care, the 24-hour walk-in clinic where, for $150, you can be …

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Woman doing kettlebell swing

I Did 100 Kettlebell Swings A Day For A Week – Here’s What Happened

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When done correctly, the humble kettlebell swing is a full body workout. Not only do they strengthen the posterior chain (the muscles along the back of the body) and increase your heart rate in a short time, but they target the legs, arms and core. It’s a high-intensity, low-impact move, but what would 100 a …

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