a doctor talking to a patient Getty Images Ahh, the annual physical. For some, a checkup with the primary care physician doesn’t seem like a big deal. Some tests, some notes and a boost presented with “See you next year!” But for millions of Americans, including most of the 42% of adults who fall under …
‘Eat less, move more’ doesn’t really work for weight loss, new study finds Read More »
As we approach the end of the year, New Year’s resolutions are on many people’s minds. For some, being fit and healthy will be at the top of the list. However, for a number of our readers, they are already ahead of the curve. From nutrition to changing your mindset to discovering new forms of …
Share on PinterestA recent study shows that high-protein diets may aid weight management by reducing levels of a gut bacterium linked to gut fat absorption. Melanie DeFazio/Stocksy In a recent study, researchers investigated the causes of weight regain following weight loss from dieting. Findings show that high-protein diets help promote weight management by reducing levels …
Weight loss: A high-protein diet may prevent weight regain after dieting Read More »
In the middle of the holiday season, many of us are stressed about putting on extra pounds. Let’s face it: with so many parties and mouth-watering treats (Christmas cookies and cocktails, anyone?), it’s hard not to indulge. To manage your weight, it helps to know which foods to avoid, some being worse than others. If …
The only food to avoid if you don’t want to gain weight Read More »
There is a learning from every mistake. But for Ramya Subramanian, the “change” of self-awareness took a long series of mistakes to develop. But the VJ, presenter, actress and now “Indian women’s fitness coach,” rejoices in the many mistakes in her life that have shaped her. First she chased her roles, now the roles are …
The benefits of increasing your protein intake (plus tips on how to do it) AskMen’s editorial team researches and thoroughly reviews the best gear, services and basics for life. AskMen can get paid if you click on a link in this article and purchase a product or service. Good news if you’re looking to lose …
The benefits of losing weight by increasing your protein intake Read More »
In the world of weight loss, women are often told that when we choose to eat is just as important as What we choose to eat. This is because the body burns more calories at certain times of the day. The advice that usually follows is: Eat a big breakfast to boost your metabolism. But …
Do you really need to eat a big breakfast to boost your metabolism and lose weight? Read More »
In the world of weight loss, women are often told that when we choose to eat is just as important as What we choose to eat. This is because the body burns more calories at certain times of the day. The advice that usually follows is: Eat a big breakfast to boost your metabolism. But …
Do you really need to eat a big breakfast to boost your metabolism and lose weight? Read More »
Watch: Woman documents her incredible eight stone weight loss journey A woman has revealed how a stranger’s cruel comment about her height sparked her incredible eight stone (51kg) weight loss. Makeda Roberts, 27, from Croydon was inspired to review her diet and fitness regimen in January 2021 after a man made a nasty remark about …
Stranger’s cruel comment sparked woman’s eight-stone weight loss Read More »
If you want to lose body fat, gain muscle or just maintaining your weight, you need to know your basal metabolic rate or BMR. Your BMR is the minimum number of calories your body needs to function at rest. Even when you’re not exercising, your body needs a specific amount of energy to perform basic …
Knowing your BMR can help you gain muscle or lose weight more easily Read More »
