weightloss

Type 2 diabetes: Intermittent fasting can help reverse the condition

Type 2 diabetes: Intermittent fasting can help reverse the condition

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Share on PinterestNew research suggests that intermittent fasting can help reverse type 2 diabetes, even for people who have lived with it for several years. Supersize/Getty Images A new preliminary One study indicated that type 2 diabetes might not necessarily be a lifelong chronic condition if intermittent fasting is implemented. Experts are cautiously optimistic that …

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Adele workout clothes

Adele shares her new favorite way to exercise in Las Vegas to maintain 100 pounds. Weightloss

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See the gallery Image Credit: TheHollywoodFix.net / KNNG / BACKGRID Adele is a hiker. The 34-year-old ‘Easy on Me’ singer revealed she was hiking in the middle of her Las Vegas residency, Weekend with Adele, during a performance this weekend. “Guess what I started doing,” she asked her audience at the Colosseum at Caesars Palace, …

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Weight loss: A high-protein diet may prevent weight regain after dieting

Weight loss: A high-protein diet may prevent weight regain after dieting

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Share on PinterestA recent study shows that high-protein diets may aid weight management by reducing levels of a gut bacterium linked to gut fat absorption. Melanie DeFazio/Stocksy In a recent study, researchers investigated the causes of weight regain following weight loss from dieting. Findings show that high-protein diets help promote weight management by reducing levels …

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2 groceries you should stop buying immediately because they're so bad for your heart

2 groceries you should stop buying immediately because they’re so bad for your heart

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Grocery shopping can always seem daunting, but it can be especially difficult when you’re trying to stay healthy. With a whole store filled with what seems like endless options, how do you know what’s right for you and what you should leave out of your cart? When it comes to heart health, it’s important to …

2 groceries you should stop buying immediately because they’re so bad for your heart Read More »

2 groceries you should stop buying immediately because they're so bad for your heart

2 groceries you should stop buying immediately because they’re so bad for your heart

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Grocery shopping can always seem daunting, but it can be especially difficult when you’re trying to stay healthy. With a whole store filled with what seems like endless options, how do you know what’s right for you and what you should leave out of your cart? When it comes to heart health, it’s important to …

2 groceries you should stop buying immediately because they’re so bad for your heart Read More »

Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40

Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40

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A healthy metabolism needs a healthy schedule, and that includes eating, hydrating, exercising, and sleeping regularly. We reached out to nutritionists, dietitians and other health experts for more tips on how to age gracefully while eating a balanced diet. Read on for four essential food rules and tips to keep in mind on your health …

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