“During our weekly team meetings, my supervisor started asking everyone to answer the question, ‘How are you emotionally and mentally?’ the letter begins. “On the one hand, he seems to have good intentions and be sincere in your concern.” But the writer is at his wit’s end – and they ask popular by Alison Green …
Should your manager be responsible for your well-being at work? Read More »
Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …
Adding yoga to regular exercise improves cardiovascular health and well-being Read More »
“The old normal once meant that mental health issues were swept under the rug. The new normal makes psychosocial well-being a central principle in our societies,” said Mr. Alar Karis, President of Estonia, in a recorded speech at the opening of the second meeting of the Pan-European Mental Health Coalition. . The longing for this …
