It often feels like you can find more good reasons to skip a workout than to actually do it. Maybe you’re cozy on the couch, it’s raining, you’re in pain, or you just can’t imagine getting up early to sweat it out. In these cases, however, it’s often possible to push and do your workout …
7 Legit Reasons to Skip a Workout, According to Fitness Pros Read More »
It’s the time of year when even walking through the doors of a gym seems like a feat, but if you’re looking for a quick workout to get your heart rate up, grab a set of dumbbells (at home or at the gym) and try this one. “You don’t need an hour or a full …
Just Tried This Dumbbell Workout That Hits Your Whole Body With Just 3 Exercises Read More »
Cult fitness brand Peloton has announced that it is finally launching its highly sought after treadmill in Australia. Home training, which has exploded globally during the pandemic, launched Down Under with the arrival of its bike in July 2021 and has already built up a strong local community of members who have followed nearly two …
If there’s one excuse we’re all guilty of using when it comes to skipping the gym, it’s that there isn’t enough time in the day to work out. With busy social lives and many of us returning to the office, finding an hour or two for a session can be difficult. Fortunately, you don’t need …
You can target the whole body in just 9 minutes with this simple 3-move workout Read More »
Let’s make one thing clear: I am not a runner. I’ve always aspired to be one of those people long term, but I’ve accepted that’s just not who I am. I get bored in the first 5 minutes, even if I listen to a podcast or music. Enter: the 12-3-30 workout, made famous on TikTok …
“I did the 12-3-30 workout for 21 days and saw major cardio results” Read More »
This 22-day abdominal workout will help you strengthen your core and help build a great six-pack. It was designed by Jeff Cavaliere. The 22 Day Abs Workout “Are you ready for an ab workout challenge that’s suitable for everyone from beginner to advanced? In this video, I’m going to show you just one ab workout …
The Best 22-Day Ab Workout for a Great Six-Pack (No Equipment Needed) | BOXROX Read More »
Baby, it’s cold outside, which means you really don’t want to brave the brutal temperatures to hit the gym. We totally get it, that’s why we’ve come up with the best six pack abs workout, no gym required. If you’re looking to strengthen your core, we’ve got just the right moves backed by experts to …
The No-Gym Six-Pack Ab Workout – Eat This, Not That Read More »
Do you often feel nauseous after training? Although it is common and does not last long, it can still be uncomfortable. There are several reasons why this would happen – so if this is happening to you, there’s probably no cause for alarm. There are also some things you can do to reduce or prevent …
Here’s why you might feel sick after a workout – and what you can do to avoid it | Life Read More »
If you’re used to lifting heavy weights or timing speed intervals outdoors, indoor workouts without speed might seem boring and easy. But they’re often the opposite, providing a fun and challenging way to get in shape anywhere. Plus, indoor bodyweight workouts are super handy, especially during vacations when travel, family, and other obligations take over …
You can do this challenging full-body workout anywhere, in less than 30 minutes Read More »
