There are so many different ways to exercise, from strength training to cardio workouts to yoga classes and everything in between. But what if there was another type of exercise that could help you achieve your fitness goals? One that was suitable for beginners and could be done anywhere? Well, that’s where calisthenics workouts come …
Why You Should Do Calisthenics Workouts and a Beginner Plan to Get Started Read More »
“],”renderIntial”:true,”wordCount”:350}”> For years I’ve had a default workout format that I rely on when looking for a good hard effort that doesn’t feel so hard: the descending ladder. The specifics depend on my fitness and what I’m training for, but a typical example would be 5:00, 4:00, 3:00, 2:00 (with recovery jogs for half the …
While most people are less motivated to exercise in cold weather, experts stress the importance of sticking with your fitness routine to stay healthy and stave off the winter blues. Freezing temperatures can put off the most dedicated athletes and can even be dangerous unless you follow expert advice to help keep you motivated and …
Cold Weather Workouts Can Be Dangerous: How to Stay Safe Read More »
Music is many things: it is restorative, motivating, moving and educational. There are endless ways to use music to spend our days, whether it’s listening to a sad song on repeat or hitting on a catchy song. According to Ronna Kaplan, music therapist and adjunct professor of music therapy at Cleveland State University, “Music is …
It will convince you to listen to music during your workouts Read More »
